Quick tips to support your immune system naturally

1. Keep stress levels in check. Stress, whether physical or mental, can impair immune system function. So take a little time each day to decompress and de-stress!

2. Get proper sleep. Too little sleep, or poor quality sleep has been shown to increase the risk of the common cold.

3. Avoid sugar. High sugar intake can suppress the immune system. Focus on unprocessed foods and a diet high in nutrient rich vegetables, whole grains, lean proteins and fresh fruit.

4. Get some sunshine. Winter in Canada can leave a lot of us with very little sunshine. This can reduce our vitamin D levels, which in turn may have a negative impact on our immune systems.

5. Prevent colds and the flu before they start with Wellmune WGP® products from SISU. Available at natural health stores.

SISU HealthmuneTM with Wellmune WGP® is for additional immune support to reduce sickness during cold and flu season.

SISU ColdmuneTM with Wellmune WGP® and 500 mg of Ester-C® is formulated for people who want the convenience of both ingredients in one product.

SISU StressmuneTM with Wellmune WGP® and a high potency rhodiola extract is formulated for people under stress who want to support their immune system and boost their energy and mood.